The problems with the potency of 40 are found in many men, but in most cases they are all easy to correct.To deal with this problem quickly, you should consult a doctor and an endologist.Independent taking pills to improve potency is not the best output as you can make the wrong choice and worsen the problem.From this article on our site you will find out what to do if you have problems with potency.
What is the potency of a man 40 years old
At this age, a healthy person can maintain complete sexuality.But all men lead a healthy lifestyle.Therefore, by the age of 40, some of them maintain normal sexuality and even try to recall young people with young partners.The other part has reduced sexual activity due to occurring diseases and unhealthy lifestyles.
The concept of the norm for each man is individual, but the average healthy man at the age of 40 requires 2 to 3 sexual intercourse a week.Recent studies have found that more than 80% of potency disorders are associated with various diseases.Many of them are hidden but affect sex life.Increasingly, such diseases are detected during a sexist or endologist for low potency.
At the age of 40, the physiological aging processes simply begin to manifest themselves and a healthy person does not practically feel them, his interest in sex can even be increased.The content of the male sex hormone of the testosterone is slightly reduced in the blood, so that the man no longer "does not start with half a turn", he needs time and more significant stimulation.
The morning and nightly spontaneous erection occurs much more often, the erection develops more slowly, but it is quite complete and sufficient for sexual contact.Experience compensates and smooths out minor physiological changes and does not affect relationships with a partner in any way.
Reasons for deterioration of potency after 40 years
All potency problems in 40 are caused by psychogenic causes or organic diseases.At the same time, the proportion of psychogenic factors (honor or prolonged stress, neurosis, depression) represents no more than 20%, while the cause of low potency in the other 80% of cases is clear or hidden.If the man does not have an understanding partner, then the organic causes are combined with psychogenic and significantly exacerbated them.
The main "perpetrators" of impotence are diseases associated with a violation of the condition of the cardiovascular system.
It is atherosclerosis and coronary heart disease associated with it with attacks of angina and atherosclerosis of the arteries of the lower limbs, arterial hypertension (stable high blood pressure - blood pressure).Disruption of blood circulation leads to the fact that during sexual excitement the blood cannot quickly enter the arteries of the pelvis and the artery of the penis, therefore, as a result, problems arise with the development of erection.To restore it, you must maintain a circulatory system in a normal state.
There are no less problems with potency in type 2 diabetes (insulin dependent).In this disease there is a change in the walls of small arteries, a violation of their patency and innervation, which leads to disorders of the erection.In addition, with diabetes, sexual urge (libido) is often reduced in men by reducing testosterone secretion.
Studies conducted in recent years have found that the appearance of poor potency also causes some medicines used in the treatment of cardiovascular disease.The negative effect on potency is mainly exerted by medicines to reduce blood pressure.They can be replaced by other medicines that do not have such side effects.Thus, drugs in the antagonists of the receptors of angiotensin II (Lozartan) do not cause an erection and even support it.The intake of antidepressants and tranquilizers (anti -air products) also has a negative effect on potency.
By the age of 40, some men have many years of bad habits, such as smoking and alcohol abuse.Both habits are beaten through the vessels (caused by persistent narrowing) and the neuro -hormonal system, contributing to a reduction in testosterone secretion.
Not all men at the age of 40 lead a healthy lifestyle and eat properly by choosing healthy products.A celve lifestyle, combined with high-calorie foods, products harmful to the health and systematic use of beer, lead to obesity, worsening problems with cardiovascular disease and potency.
By the age of 40, many men have sexual infections, transferred to the past, which are not always treated, for years have been asymptomatic and affect the condition of the genitals.A seated (office) lifestyle in combination with such a sleeping infection is often the cause of chronic inflammation of the prostate gland (prostatitis), urination and impact disorders.
What are the main symptoms of impotence at 40
All signs are divided into:
- Disorders of sexual urge (Libido)- Testosterone damage sign.Usually a person 40 years old should not be, but maybe this is due to hereditary characteristics or diseases.The man becomes indifferent to women.In this case, you should consult a doctor, understand the cause and treat (everything is restored).
- Erection disorders (erectile dysfunction), which manifests itself in the form of the following initial symptoms: the penis is not sufficiently voluminous and firm;incomplete penis lift angle;Sexual contact has a shorter duration than before;It is not always possible to achieve disposal;Premature ejaculation occurs;The number of spontaneous erections is reduced;Poor potency leads to dissatisfaction with sex life;A man needs medical attention.
- Violation of a person from libido and erection at the same time.Most often, such disorders develop with diabetes, obesity and prolonged alcohol abuse.There are signs of complete impotence.But in this case you can help a man, you just need to see a doctor.
Degree of potency disorders after 40 years
Potential disorders are at any age.At 40 there are a little more than in the youth.In terms of weight, they are divided into:
- lungs- the first manifestations are insignificant, most men simply do not notice them, failures rarely occur;
- average- the violations are already noticeable and cause anxiety;Poor potency and frequent failures cause psychological problems;But at this stage, no more than a quarter of men seek medical attention without being considered sick;
- heavy- failures follow one after the other and lead to complete impotence;You can help such men if they see a doctor and will follow all his recommendations.
How to raise potency in a man after 40
Increasing potency in men after 40 should be performed under the supervision of a doctor.She begins with a complete study of a man, even if he does not complain, except for complaints of a disorder of sex life.If necessary, a sexologist or urologist directs him to consult and treat doctors from another profile (therapist, cardiologist, endocrinologist).At the same time, a potency disorders are corrected.
Depending on the disorders identified and related diseases, the treatment of drugs, additional methods - physiotherapy, massage, therapeutic exercises, etc. are prescribed.In recent years, reflexology has become widespread in combination with psychotherapy.
What medicines are prescribed in case of potency disorder after 40 years
How to increase the potency in men after 40, the doctor will tell a sexologist or urologist.Medicine has a sufficient arsenal of potency restoration means.But only a doctor can choose the right medicine.Preparing to increase potency in men after 40:
- Testosterone -containing drugs and libido increases are prescribed for disorders of libido against the background of a decrease in testosterone secretion.This leads to an increase in sexual desire.
- Medicines from the group inhibitors of type 5 (IFDE-5).They are considered to be the most effective drugs for the treatment of erectile dysfunction.The mechanism of their action is related to the suppression of the action of an enzyme, which prevents the formation of biologically active substances involved in complex biochemical processes that guarantee the instant widening of the small arteries of the genital organs and the tide of blood to the penis with the development of erection.But all the medicines in this group only act with existing sexual arousal.In the absence of libido, they are ineffective.
- Other groups of medicines used to treat potency disorders in men: alpha-blockers;Increasing the formation of nitric oxide required to dilate the blood vessels;Relaxing walls of arteries synthetic analogues of prostaglandin E;Help improve the functioning of the circulatory system;Fine preparations, homeopathic remedies, food supplies (nutritional supplements) that increase potency.
Additional methods of treating potency disorders
The composition of complex treatment may include additional, Western ways:
- Physiotherapy - the individual selection of methods depends on the patient's condition;
- Massage - the common and segmentation massage perfectly restores blood circulation, metabolism, fills with energy;
- Medical Physical Education (Exercise Therapy) - Special complexes will help restore sexual function, and feasible sports will enhance health and sexuality;
- Reflexology - the effect on reflex points on the human body allows you to strengthen health as a whole, including sexual function;
- Psychotherapy - Common damage to bed sharpens potency problems;After a psychotherapy course, one acquires confidence that he or she can handle any situation.
How to improve potency after 40 without a doctor
With minor failures at one time or if a person just wants to increase their capabilities, you can use folk remedies, phytopreparations, food supplies (nutritional supplements).
But given the fact that in most cases the cause of potency disorders is some common disease, it is better to consult a doctor.
Folk remedies
Of course, plant decoctions and tinctures are far from such modern medicines, but it is possible to maintain potency with its mild disorders with their help.Up to forty years, with potency permits, one can use many folk remedies.But at the same time, it is important to know how they work and whether a specific tool will help your problems.
Top 3 folk remedies
- Fresh aloe leaves.It has long been used as a stimulating, restoring an impotence agent.Today it has been found that this plant can accumulate zinc needed for a person's body to maintain a sexual function.Aloe leaf, wash, wash, hold in a dark place for the day and then take a 3 cm sheet daily half an hour before meals.The course of treatment is a month.Restores libido, supports an erection.Aloe is especially useful for prostate problems as it suppresses the inflammation and growth of benign tumors.
- Nettle seeds boiled in wine.Take 100 g fresh or dried nettle seeds, pour 500 ml of dry wine, keep 3-5 minutes over low heat, then set aside, cool, filter and take 50 ml at night.Course - until the broth will end.Soothing and restoration of potency means.
- Onion flake infusion.Before going to bed, prepare a tablespoon of sliced onion of 250 ml of boiling water in a thermos, insist on night;The next day, take 80 ml three times a day half an hour before meals for 4 to 6 weeks.Improves blood circulation in the pelvis, has anti -inflammatory and antibacterial effects.
Exercises to strengthen and maintain potency
Many exercise exercises have been developed to restore and increase the sexual function of the man.One of the most popular is the complex of A. Kegel exercises to strengthen the pelvic floor and improve blood circulation in the pelvis.Particular attention is paid to the strengthening of the pubic and dill muscle (LKM), which supports sexual function.In order to feel this muscle, one must block the flow of urine while urinating.Muscle tension will detect LKM.
The main exercises of the top 3 kegel
- In the upright position, strain the paint, strain it, stay in this position for 3 seconds, then relax.Do 10 times.
- In the position of lying on the back, make a 10 quick reduction in LKM-Ranges in a row, then, after a small break, repeat everything.Do 8 times.
- Repeat the exercise in lying down the stomach.
- Repeat the exercise standing on fours.
Prevention of impotence after 40
To prevent a decrease in potency or to lift it, there are several tablets only.One must:
- Move more, play sports;Many sports are available at 40;
- Get rid of excess weight;
- Forget about bad habits - smoking and regular drinking;
- Eat properly, giving preference to foods low in fats, vegetables, fruits, grain;Fatty sea fish is useful, it can be consumed twice a week;Reduce the use of fats, fried foods, sweets, compass;
- Do not forget about others, sleep is a prerequisite for preventing impotence;
- Get rid of frequent or prolonged voltages;
- Timely treatment of all diseases.
Frequent questions
Is there safe means to quickly recover potency after 40 years
Yes, I have.There are many such medicines to choose the most suitable for you to increase potency, the endologist will help.
How does alcohol affect the potency of 40?
Only systematic use of alcohol has a negative effect on potency.
What vitamins can be taken to improve potency after 40 years?
Special vitamins are obtained to maintain potency, vitamins biological workers and more.They are accepted for both prevention and violations.
The potential in men after 40 may decrease to some extent, but this is normal as it is related to the ages that have started and should not bother the person.The doctor should contact the doctor when he repeats the failures in sex life.You should not panic: all this is perfectly treated today.It is also very important to lead a healthy lifestyle, move more and eat properly.